The Walk This Way Kit supports healthy communities by promoting regular walking as a sustainable form of physical activity.
How to use this tool:
- Share it: The kit provides individuals with information that they need to support them in creating healthy walking habits – share the kit with participants via recreation centres, schools, and other organizations.
- Track it: The calendar for tracking physical activity progress also provides information on walking, the Canadian Physical Activity Guidelines, safety tips, and stretching. Encourage participants to use the calendar (with their own step tracker or with the pedometer provided in the hardcopy version) to track their progress.
This resource is available in hardcopy and electronically in English and in French, Trousse Ça marche.