Tiered Exercise Program Training (TEP)

Start Date: 
October 14, 2017
Toronto, ON

The Tiered Exercise Program includes three exercise programs for older adults who are either chair-bound, have tranfer ability, or are ambulatory.  The exercise programs are evidence-based, include 10 exercises each that are simple yet progressive, and will help participants maintain or improve their current functional abilities to help them age in place.  

The program also includes a tool to help match participants with the appropriate program level, picture packages for all three programs, and a video of one of the programs.  The TEP can be administered in large or small group format, or one-on-one.

For more information, and to register, go to the Flemingdon Health Centre website.

Additional training dates available.