Tiered Exercise Program (TEP-Facilitator) - June

Start Date: 
June 8, 2017
London, ON

The Tiered Exercise Program, developed by the Canadian Centre for Activity and Aging (CCAA), includes three exercise programs for older adults who are either chair-bound, have transfer ability, or are ambulatory. The exercise programs are evidence-based, include 10 exercises each that are simple yet progressive, and will help participants maintain or improve their current functional abilities to help them age in place. The program also includes a tool to help match participants with the appropriate program level, picture packages for all three programs, and a video of one of the programs.

For more information, and to register, go to the CCAA website.