Blog Archives

  • 5 Ways to Use Ophea’s Yoga Alphabet Cards in the Workplace

    Wednesday, October 18, 2017

    October marks Canada’s Healthy Workplace Month, a web-based initiative that aims to “build awareness of the importance of workplace health for the short and long-term success of organizations and for the well-being of their employees.”1 In order to help you and your team move more during the workday, we’re sharing 5 ways you and your colleagues...