Blog Archives

  • A Beginner’s Guide to Aging Successfully: Move it or lose it!

    Wednesday, December 14, 2016

    PARC Speaker Series Recap On November 24th, 2016 Dr. Stuart Phillips, Professor and Tier 1 Canada Research Chair, Dept. of Kinesiology, McMaster University, partnered with PARC to deliver a webinar on the latest research findings in the field of physical activity and older adults. This webinar provided an overview of changing Canadian demographics...

  • Energizer: Staying Active during the Holiday Season

    Wednesday, December 7, 2016

    This month’s energizer has been adapted to share a few ideas for how you can stay active during the holiday season! The Holiday Season: associated with cold weather, family feasting, travel, last minute errands and busy holiday plans. Staying active is usually the last thing on our to-do list. Here are some tips make time for physical activity...